Oats is one of the healthy cereals. Full of protein and minerals, oats help building strong bones, teeth and connective tissue and for boosting energy. Oats reduce the absorption of carbohydrates into the bloodstream, stabilizing blood sugar levels which, in turn, may help diabetics. Their soluble fiber helps to lower cholesterol and generally boost cardiovascular health, lowering high blood pressure and many more benefits of oats….
Reduce cholesterol , Stabilise blood sugar levels , Stimulate thyroid gland, Prevent constipation.
After knowing so many benefits of oats, i bought one box of quaker oats. When i checked them oats were really tasteless. So i tried to start by making sweet with oats combining with semya..
Ingredients :
Oats – 1/2 cup
Vermicelli/Semya – 1/2 cup
Sugar – 1/2 cup
Ghee – 3 tsp
Cardamom powder – 1/4 tsp
Dry fruits ( Kaju, Badam Kismis) – 1/4 cup
Milk – 1/2 litre
Heat 1 tsp ghee in a pan and fry oats till light golden brown and keep them aside. Heat again another tsp of ghee and fry vermicelli till golden brown and take them in a bow. Heat another tsp of ghee and fry the dryfruits and keep them aside. Now heat milk in the same pan and bring it to boil. Add fried semya to and cook for two minutes . Then add oats and cook them along with semya for another two minutes. Now add sugar and cardamom powder and boil it for a minute and add fried dry fruits . Serve this kheer hot or chilled. Its so easy and quick to prepare.
You can use artificial sweetener or honey instead of sugar for diabetic patients. You can also substitute semya with sabudana..
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Tags: Diabetes, Healthy recipes, Oats
Oats is a healthy addition.