Jyothi on August 25th, 2009

Fish is an important part of our diet. It is very healthy food with low fatand calories,  carbohydrates, vitamins and fatty acids. Even doctors recommend to take fish atleast twice a week.  This is a good food for even heart patients. Fish is an important food in many cuisines of Indian. Now i would like to present the fish curry or chaapala pulusu as made in telangana style of cooking..  For this korameenu or any quality of fish can be used..

fish-curry

Ingredients :

Fish peices – 1 kg

Tamarind extract – 1 cup

Onion – 2

Ginger garlic paste -2 tsp

Cumin powder -1 tsp

Fenugreek powder – 1/2 tsp

Coconut powder -3 tbsp

Coriander powder – 1 tbsp

Turmeric powder – 1/4 tsp

Red chillie powder -1 tsp

Salt -to taste

Curry leaves -2 sprigs

Lemon juice -1 tsp

Oil – 2 tbsp

Clean the  fish peices and rub lemon juice on all peices and keep aside.  Heat 1 tbsp of oil in a pan and fry  the sliced onions till they are  soft.  Saute the cumin and fenugreek seeds and grind them  powder and  use  in the recipe or you  can use the readily available powders.  But the freshly ground spices give a special taste and flavour to any recipe..  Take  the tamarind paste or extract and make a liquid adding  water. This should not be too thick or too dilute.. We cook the fish along with other spices in this tamarind water.. Grind the onion into fine paste . Add  turmeric powder, red  chillie powder, coconut powder, coriander powder, cumin and fenugreek powders , salt as required, curry leaves and oil along with the onion paste. Add  the fish peices  and mix well  and cook it on medium heat .  Slowly mix the  curry frequently not to break the peices.  Cook till the fish is cooked  and gives out delicious flavour and oil floats on top. Remove from fire and serve.

Actually many say or agree that this fish curry or pulusu tastes great when cool.   and in many regions it is eaten on next day along with jowar  rotis which is a wonderful combination.. Try to take fish not less than a kg. This is becos they have less bones.. easy to separate..

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This is my first entry to Spotlight: fish even organised by indrani.

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This is evergreen recipe learnt from my mom. i dont even dare to change any ingredient becos its perfect ..

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Jyothi on August 23rd, 2009

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Ganapati Bappa Moriya

Ganesh Chaturthi is  celebrated as the birthday of Lord Ganesh .It  is an important  festival celebrated with joy for ten days.  The main  dishes or prasadams prepared for Ganesh chaturthi are  modaks.. But we prepare some special recipes for this festival..

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These are wheat noodles or talikalu  handmade at home..  few years back people  used to make noodles of thin and thick size with good quality wheat flour at home only. There  is a special machine to  make this wheat noodles at home.. They used to make in a large quantity during summer. Dry them thoroughly in sun and store for whole year..  But now semya or vermicelli is  easily available in market..  Still we prefer to make these  wheat noodles  at home. If there is  no pressing  machine, we would make with hands only. Sometimes we prepare two or three days before and dry them, or make it on the festival day and continue with cooking.

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Ingredients :

Wheat noodles /talikalu – 200 gms

Jaggery  – 250 gms

Milk -  250 ml

Cardamom powder – 1 tsp

Ghee – 5 tbsp

Dry fruits – 6 each

Wash the wheat noodles and take three times the quantity of water in a pressure cooker. Add a spoon of ghee and cook it till done..  Add milk, grated jaggery and cook well.  The noodles should be fully cooked and soft. Add cardamom  powder and remaining ghee and mix well.  Garnish with sliced  dry fruits and offer to Lord Ganesh ..

I wish all the readers a  Happy Ganesh Chaturthi..
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This is my entry to Purvi’s  Festival Food Event.

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Jyothi on August 20th, 2009

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Fruit salad is a mixture of all fruits  mixed and served in many ways.. Many dont like to eat a single fruit especially children. We can make this colorful presentation and serve as dessert .. This is also a good appetizer.. Fruit salad or Fruit  Cocktail can be prepared in many ways using syrups, custard etc.. This  is a good food supplement during fasting season like Ramadan or any other festival.  I am presenting a simple fruit salad to make in a jiffy ..

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Ingredients:

You can take  any combination of fruits available with you ..As now  I have used  these fruits to serve four persons.

Apple – 1

Pomegranate -1

Orange -1

Bananas – 2

Dates – 4

Milk -1 cup

Sugar – 3 tbsp

Honey -3 tbsp

Cardamom powder – 1/2 tsp

Wash and peel  the fruits and make them into small cubes. We have to add apple  and banana peices before  serving because they will  turn black.  To avoid this we can add a spoon of lemon juice to apple and banana peices and mix well.  This will prevent them from becoming black..  Cut the dates  into small peices. Mix all fruits  and add sugar, milk , cardamom powder and honey. You can add  little more honey instead of sugar..  Serve chilled with wafers…  For a special taste, sprinkle chat masala on the fruit salad  before serving..

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This is my third entry  to  The Hyderabadi Ramadan Food Festival

hosted by Mona of  Zaiqa ..

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Jyothi on August 18th, 2009

ravva

Wheat is second staple food of India after rice.. It is a nutritious food containing  proteins, carbohydrates, iron and fibre too.  Wheat flour is widely used through out the country for making rotis. Wheat  ravva is also used in different  forms.  This contains less sugar and fat so best adviced for diabetes patients.. Wheat ravva is available in three forms.  dalia , medium and fine ravva..  We can use any ravva..Normally the upma with ravva  is cooked with simple and few ingredients.. To make it more tasty I made it little spicy..

wheat-ravva-upma

Ingredients :

Wheat Ravva – 1 cup

Onion – 1

Green chillies – 2

Turmeric – pinch

Red chillie  powder -1/4 tsp

Salt – to taste

Ginger  garlic paste – 1/4 tsp

Garam  masala powder – 1/4tsp

Oil – 1 tbsp

Ghee – 1 tsp

Mustard seeds -1/4tsp

Cumin seeds – 1/4 tsp

Urad dal – 1 tsp

Curry leaves -1 sprig

Heat ghee in a pan and saute the wheat ravva to remove  the raw smell. Saute on medium fire till it gives out nice aroma.. Keep it aside. Heat oil and add mustard and  cumin seeds. When they splutter add curry leaves , finely chopped onions,green chillies . Fry for two minutes more. Add turmeric, red chillie powder, ginger garlic paste,garam masala and fry for a while.  Add 3 cups  of water along with required salt and bring it to boil.  Add fried ravva to the boiling water . Keep stirring to avoid the formation of lumps. Let it cook on medium heat. When the ravva is cooked competely add a spoon of ghee and cover to simmer for two minutes more.. Serve hot with pickle..  As we have added minimum spices to the upma we dont need any curry for side dish. The spicy upma can be served with pickle and curd.. You can add ur favourite vegetable along with onions..  or even tomato can be added .. as per ur wish.. Healthy and nutritious breakfast recipe especially for kids and elders..

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This is my entry to the WYF: Breakfast Event

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Jyothi on August 16th, 2009

Dahi wada is common snack in India.  It  is compulsory added in any chaat session in any party.. This is  also traditional hyderabadi recipe  made specially for ramadan days..  it gives a immense pleasure to your mouth and stimulates your appetite . Curd  is also good for health. . It can be served as a great starter or a cold appetizer. Children  will also like this because  its less spicy..

dahi-wada

Ingredients :

Urad dal – 2 cups

Green chillies – 2

Ginger – 1″  peice

Curd -4 cups

Salt -as required

Curry leaves – 1  sprig

Coriander leaves -1 sprig

Mustard seeds – 1/4 tsp

Cumin seeds -1/4 tsp

Red chillies – 2

Ghee -2 tsp

Oil – to  fry

Wash and soak urad dal for two hours.  Grind it along with green chillies, and ginger . The dal  should not be too  soft. It should be little coarse. This will make vada s soft after soaking  in curd.. Add salt as required  and mix well.  Beat the curd along with required salt..  Heat ghee in a pan and add red chillies, curry leaves,mustard and cumin seeds . When they splutter add it to beaten curd.   Heat oil for deep  frying.  Make  small balls with ground dal and fry till light golden colour. Be careful not to fry till brown colour.  Immediately add them to a bowl of water. Let them  soak for ten minutes..   Sqeeze the water  from wadas and spread them in serving  bowl. Add the seasoned curd. Garnish with red chillie powder, blackpepper powder and coriander leaves.. Serve this  chilled.  Soaking vadas in water makes them softer and will absorb  less curd later..

This is my second entry to Ramadan Food Festival hosted by Mona of   Zaiqa.

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